Connect: Make the Call
Think of someone you haven't spoken to in over a year. Someone you've thought about and keep meaning to reach out to.
Call them. Like on the phone, with your voice.
If it feels weird to reach out cold, tell them: I joined a thing, and it said to call someone important I hadn't spoken to in a while, and you were the first person I thought of. How have you been?
The reaching out is the whole thing.