Restore: The No Input Challenge

You officially have permission to take a mini silent retreat.

Turn everything off for ninety minutes. No phone. No podcast. No TV. No scrolling. No reading. No talking.

Just you and whatever the quiet wants to show you.

What can you do? Stretch. Meditate. Take a bath. Go on a walk with no headphones. If you need music, keep it lyric free.

If it sounds intimidating, that’s okay. Just do your best. Beth did and you can, too:

“I didn't think I could sit still for it. Turned out to be the best part of my day.”   Beth

Know you need more like this? Inside the troop there’s a new challenge every month, a bunch of women cheering each other on, and a real embroidered badge mailed to you each time you finish one.